Eat Smart to Lose Fat

HELPING WOMEN GET LEAN, HEALTHY AND CONFIDENT

Strategies For Success

7 Tips for Accurate Calorie Counting

Whenever we decide to lose weight, counting calories is often the first lifestyle change we incorporate into our lives.

While counting calories isn’t necessary for fat loss, you do need to maintain a calorie deficit to lose weight, and counting calories is an effective way to do this.

How to Enter Custom Recipes in MyFitnessPal

When you are losing weight and gaining muscle, apps like MyFitnessPal are invaluable nutritional tracking tools. Apps such as these can help you track your calories, plan your meals, and bring consistency back into your dieting life. Over time, this awareness not only helps you stay on track, but teaches you better estimation skills for the future.

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