Eat Smart to Lose Fat


Health and Wellness

7 Tips for Accurate Calorie Counting

Whenever we decide to lose weight, counting calories is often the first lifestyle change we incorporate into our lives.

While counting calories isn’t necessary for fat loss, you do need to maintain a calorie deficit to lose weight, and counting calories is an effective way to do this.

What Are Macros? A Nutritionist’s Guide

In the nutrition world tracking macros are one of the main pillars of losing weight and staying healthy. Short for Macronutrients, macros are the main nutrients (protein, carbohydrates, and fat) that provide the body with the energy needed to think, move, and re-build muscle. Tracking the quantity of each macros you eat can help you make smart, healthy food choices. It’s essentially counting calories in a more specific way.

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