Fitness Simplified Podcast featuring Emilie Hansen Nutrition
Fitness Simplified with Kim Schlag – Episode #103: How To Be A Trainer After 40 0:00:00.0 Kim Schlag: …
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Health and Wellness
How to Meet Your Weight Loss Goals and Still Eat Dinner with Your Family
Have you ever wondered how in the world to plan healthy meals that meet both your weight loss goals and your family’s appetite? Using a dinner template is an amazing way to prepare the same food for the entire family, offer a variety of options, and allows you adjust what you put on your plate to meet your calorie and protein needs for the day.Â
Why Can’t I Lose Weight? A Case Study of Calorie Counting Mistakes
If you are eating a calorie restricted diet and your weight still won’t budge, it’s likely that you’re not counting calories as accurately as you originally thought. Not only can this be frustrating to people putting in the time and effort to have a successful weight loss, but it can give us the false belief that weight loss is impossible.
7 Tips for Accurate Calorie Counting
Whenever we decide to lose weight, counting calories is often the first lifestyle change we incorporate into our lives.
While counting calories isn’t necessary for fat loss, you do need to maintain a calorie deficit to lose weight, and counting calories is an effective way to do this.
Will Intermittent Fasting Help You Lose Weight?
Intermittent fasting is a popular nutrition method that claims to help with weight loss and improve health and …
Muscle Building 101: How to Cure Skinny Fat
“Skinny Fat” describes someone at a relatively normal body weight with low muscle muscle mass and and a high body fat percentage. The main causes of this body type are related to calorie restriction, high amounts of cardio, and a lack of strength training.
Break Your Sugar Addiction: How to Curb the Cravings
Sugar in moderation can be part of a healthy diet. The key is to ensure we are getting adequate nutrient intake from our food. By making smarter food choices, you will be able to eat less sugar without feeling deprived.
The Best Foods for Postpartum Nutrition
How do you get the right nutrition as a new mother or while breastfeeding? With a little education, you can increase breast milk production and make both you and your newborn healthier.
How and Why to Track Your Macros: A Nutritionist’s Guide
Macro counting can help you understand more about the calories you’re eating, and how they affect your body. One important benefit of macro counting is knowing that you’re eating enough protein.
What Are Macros? A Nutritionist’s Guide
In the nutrition world tracking macros are one of the main pillars of losing weight and staying healthy. Short for Macronutrients, macros are the main nutrients (protein, carbohydrates, and fat) that provide the body with the energy needed to think, move, and re-build muscle. Tracking the quantity of each macros you eat can help you make smart, healthy food choices. It’s essentially counting calories in a more specific way.
