Eat Smart to Lose Fat

HELPING WOMEN GET LEAN, HEALTHY AND CONFIDENT

Emilie Hansen - I get it

I Get it.

You're a busy mom. And taking care of humans is HARD work.

In the middle of making sure everyone else is cared for, it’s easy to let ourselves fall to the wayside. Normally, the first thing to go is personal health and fitness goals.

The thing is, that doesn’t have to be the case.

I have gone through my own fitness journey and I am here to help other women just like me learn sustainable ways to keep your health a top priority. 

How? Through nutrition coaching.

I make nutrition coaching a holistic experience.

We not only address your goals, we will find ways to get you there that don’t involve extreme calorie restriction, complicated diets, or any big changes to your lifestyle. I work with you where you’re at, to help you get where you want to be.

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Custom Nutrition

One of the most important parts of nutrition coaching is getting the right dietary match for you. I do this by taking an inventory of your current lifestyle then making small adjustments. These adjustments will help you to be consistent-- the best path to lasting results.

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Course Content

I want to make sure my clients are as well educated as possible. Why? This gives you a toolbox full of lessons you can apply to your daily life both while we are working together and long after we part ways.

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Connection

We all deserve respect. As your coach, that’s exactly what you can expect. Through your journey I am here to help answer your questions, workshop your struggles, and keep you accountable every step of the way.

The Time is Now

Sometimes it’s difficult to take the plunge and start coaching. That’s why I offer a free EAT SMART TO LOSE FAT 5-day challenge for anyone interested in testing the waters. 

Through this challenge, you will have access to 5 days of daily tips on how to eat smarter and healthier to boost your weight loss. 

If you decide you like what you see, you’re just a message away from starting personalized 1:1 sessions.

What Clients Are Saying

Trisha before and after

Hi. I'm Trisha

"You always knew what to say to motivate and encourage me; you told me to trust in what we were doing, and I learned to trust the plan and you. I had reservations when I was stalled and you had me take a break and increase calories and then go at it again, and it always worked.”

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Heather before and after

Hi. I'm Heather

"I have lost body fat, increased lean muscle mass, and met my goal of losing and maintaining a 10 lb. weight loss. I have more confidence! I have learned to choose filling, healthy foods to keep me feeling good. I feel so much better when I eat well. Emilie taught me how to make long term change.”

Read More...
Emilie Hansen - Ready to get lean

Ready to get lean, confident, and energized?

Check out my blog for more information or drop me a message below:

Health and Nutrition Tips

That Fit Your Life!

Hunger, Fullness, and Weight Loss

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How to Stop Emotional Eating

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Fitness Simplified Podcast featuring Emilie Hansen Nutrition

Fitness Simplified with Kim Schlag - Episode #103: How To Be A Trainer After 40 0:00:00.0 Kim Schlag: ...

How to Meet Your Weight Loss Goals and Still Eat Dinner with Your Family

Have you ever wondered how in the world to plan healthy meals that meet both your weight loss ...

Best Foods to Eat for Weight Loss

Many people believe that eating healthy will lead to weight loss. While this is technically correct, many people ...

Why Can’t I Lose Weight? A Case Study of Calorie Counting Mistakes

If You're Not Losing Weight, You're Not in a Calorie Deficit If you are eating a calorie restricted ...
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Let's Chat!

Fill out the form below and I'll get in touch ASAP to set up a call to discuss your goals + how we can work together to crush 'em!